Home / Brief summary of the benefits of Vedic Meditation

Brief summary of the benefits of Vedic Meditation

Practicing the Vedic Meditation programme for just twenty minutes twice a day can:

Dissolve stress and anxiety
Calm the mind and increase intelligence
Increase energy and creativity
Increase happiness and personal fulfillment
Improve relationships

Because the Vedic Meditation technique takes the mind to the source of thought, the unlimited reservoir of energy, intelligence and happiness, it brings benefits to all areas of life.

Stress Management

While some stress is inevitable, when your body repeatedly encounters stress, problems develop. But it’s possible to minimise the negative stress.

Vedic Meditation is one of the most powerful techniques available for reducing stress. It is also one of the easiest to learn and simplest to practice.

Benefits for Health

Leading medical experts report that 90% of all disease is caused or complicated by stress. The Vedic Meditation technique is a very effective method of reducing stress.

A few of the benefits experienced by people who practice Vedic Meditation regularly include:

Lower Blood Pressure
Relief from Insomnia
Decreased Serum Cholesterol
Better Immune System
Reduced Anxiety
Fewer Infections
Normalisation of Body Weight

For a more detailed look at the ‘Health Benefits’ of Vedic Meditation visit the “Benefits for Health” section.

Benefits for Education

Regular practice of the Vedic Meditation technique enlivens creativity and stimulates a more coherent style of brain functioning. It enables the individual to use more of his creative potential and increases intelligence. Both students and teachers benefit from the regular practice of Vedic Meditation.

A few of the benefits experienced by people who practice the Vedic Meditation programme regularly include:

Improved Academic Performance
Increased Intelligence and Creativity
Increased Cognitive Development
Improved Perception and Memory
Broader Comprehension and Improved Ability to Focus
Improved Moral Development

For a more detailed look at the ‘Benefits of the Vedic Meditation programme for Education’ visit the “Academic Performance” section.

Benefits for Business

The challenge faced by almost every company today is to be able to increase performance and improve results without increasing the stress and pressure on the workforce.

Vedic Meditation is very a practical and proven approach to improve the performance of the most fundamental resource of a company – its personnel.

A few of the benefits experienced by people who practice Vedic Meditation regularly include:

Improved Job Satisfaction
Increased Productivity
Increased Profitability
Improved Relations at Work
Decreased Sick Days
Decreased Fatigue

For a more detailed look at the ‘Benefits Vedic Meditation in Business’ visit the “Benefits for Business” section.

LearntoMeditate
Phone Warwick Jones
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