Home / Brief summary of the benefits of Vedic Meditation / Health benefits of Vedic Meditation

Health benefits of Vedic Meditation

Do you sometimes wake up in the morning still feeling tired?

If you have trouble sleeping, you’re not alone. Almost everyone occasionally suffers from short-term insomnia.

Sleep problems affect virtually every aspect of day-to-day living, including mood, mental alertness, work performance, and energy level.

The regular practice of Vedic Meditation significantly reduces the time taken for insomniacs to fall asleep. The Vedic Meditation technique relieves deep-rooted stress from the nervous system on a direct physiological level. Consequently, it produces a wide range of beneficial effects without requiring attention to any one area. The effect, a greater regularity in the sleeping cycle.

Do you feel extremely worried or afraid much of the time?

Most of us worry or get scared sometimes. But if you repeatedly feel panicky, you may have an anxiety disorder.

Anxiety disorders – which include panic attacks, post-traumatic stress disorder, obsessive-compulsive disorder, and phobias – are among the most common mental illnesses.

When do feelings of worry, fear, and stress cross the line from a normal part of everyday existence into an emotional mindset that governs your life? For many people, this distinction is not immediately obvious.

Vedic Meditation is very effective in reducing the feeling of anxiety and like disorders. For more on this, visit www.rxtm.co.nz.

Would you like to get fitter, look better and dramatically increase your energy levels?

Now you can – and it’s easier than you thought possible.

  • You may be thinking seriously about where you are now and where you want to be in the future
  • Does your life look perfect and yet you catch yourself thinking, “Is this all there is?”
  • You might be having persistent challenges in business, relationships, health or other issues
  • Perhaps you can’t put your finger on what’s really wrong but you know you are feeling stressed out and unfulfilled in life for whatever reason

If any of the above sounds like you, then the Vedic Meditation technique might just be the tool to allow you to enjoy a greater quality of life.

 

Vedic Meditation increases vitality, reduces biological ageing and results in a healthier life.

 

Meditation reduces the risk factors of disease

Doctors increasingly cite stress as a major factor in most illnesses’s, and whilst Vedic Meditation is not a substitute for medical treatment the regular practice of Vedic Meditation can reduce major risk factors of disease, such as high levels of blood pressure, cholesterol, smoking, alcohol consumption and stress. To name but a few of the benefits.

Extensive research shows that Meditation reduces a variety of important risk factors for disease, including coronary heart disease and cancer.

These findings included reductions in:

  • High blood pressure
  • Elevated cholesterol levels
  • Cigarette smoking, alcohol consumption, and drug abuse
  • Overweight; cardiovascular reactivity to stress
  • Physiological and psychological stress levels
  • Anxiety
  • Depression
  • and hostility

 

Vedic Meditation also enhances potential protective factors such as job satisfaction and overall psychological health and well-being.

 

Learn how to Meditate in 3 Easy Steps

Step one: Introduction
The first step to learning Vedic Meditation is arranging a free “Introduction” session.
Click here for More …

Step two: Click here for more …

Step three: Personal experience
By the end of the course you will have all the knowledge and experience you need to meditate on your own at home; you have learned a technique, not become part of a group or organisation. Click here for more …

LearntoMeditate
Phone Warwick Jones
09 419 5380