Recent Posts

A Private Orchestra Rehearsal in the Mind

A Private Orchestra Rehearsal in the Mind

I had a surprise visit today from someone I had not seen in almost 20 years. It was one of my first students that I taught transcendental meditation and she felt it was time to refresh her technique. With Sally’s permission, I’d like to share with you some of what we …

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10 Reasons for Learning how to Meditate

10 reasons to learn how to meditate

People who meditate regularly are well aware of the benefits associated with a regular meditation routine, but making the decision to take the first step can be the hardest part. How many times have you thought about learning how to meditate, even gone out (or on-line) to look at what …

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Techniques in the name of mediation

Techniques in the name of mediation

In my opinion, the word “meditation” is used very loosely and inaccurately in the Western world. An example being: People often say “I am going to meditate on it” –  it being something they need to think, ponder or consider. From a Vedic Meditation point of view this person will …

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Could Vedic Meditation be your Insomnia cure

Vedic Meditation helps insomniacs sleep

Wikipedia describes Insomnia as: Insomnia, or sleeplessness, is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired. While the term is sometimes used to describe a disorder demonstrated by polysomnographic or actigraphic evidence of disturbed sleep, this sleep disorder …

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Superficial levels of experience are a distraction from life

Superficial levels of experience are a distraction from life

In our modern world where instant gratification is the norm, New Age techniques of meditation are commonly used to gain superficial levels of experience, which merely serves as a distraction from life. Techniques that can produce superficial levels of experience include contemplation, concentration, daydreaming, visualisation, fantasizing, or letting the mind …

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Vedic Mediation is a Science

Vedic Mediation is a Science

The practice of Vedic Meditation is an exact and precise technique for fathoming all the levels of the self and finally experiencing one’s pure consciousness within. It is not a part of any religion; it is a science. It is systematic and methodical which means that this process follows a …

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