When the mind is under the influence of stress, how crazy does it seem to "Stop and sit down for twenty minutes and do nothing"?
However, putting aside two periods of twenty minutes each day for yourself, especially in todays fast paced world, is not a luxury - it is a necessity.
A necessity, that is, if we want to avoid the negative effects of stress.
Following twenty minutes of Vedic Meditation you feel calmer and more alert - your thinking is clearer and more dynamic, and you have more energy.
Additionally, you are more relaxed and better prepared for a good nights sleep.
As well as calming and quietening the mind, Vedic Meditation can improve concentration, adding more clarity and control of the thought process. With this clarity (and control) of thought, priorities and perceptions of urgency are often put back into perspective and a better sense of trust in our own judgment and decisions is often experienced.
Are You Under the Impression That Vedic Meditation is Either Mystical or Difficult to Do?
It's NOT !
Yvonne's experience
"Dear Warwick ... I had always struggled with making time to fit in the second meditation of the day. However that has changed and I thought you'd be interested.
I accidentally stood on a rake (rake head) as I was bending to pick something up last October. The rake richoted and the solid wooden handle hit me on the left hand side of my head (from the middle to the front).
I experienced mild concussion (though remaining conscious) and then post concussion syndrome, where my brain processing was very disrupted for some time. The brain injury meant that I often felt as though my head was stuffed with cotton wool with very little going on inside my head. The only way to heal was to sleep lots and to 'take up meditation' according to the neurologist.
As I already meditated, I stepped up the amount I meditated by ensuring that I was meditating twice every single day without fail. The difference was phenomenal. I recovered very quickly and the clarity of thinking that I experienced was amazing.
After meditating, especially in the early evening, after a full day, it often felt as though the fog in my head lifted completely and the sharpness in my mind's eye felt as though I had twisted the lens on a camera and brought the pictures into focus.
This experience has been fantastic and I now make a point of meditating every day, even when I don't think I have the time. After all, we all have choices to make.... "
Yvonne McLean - June 2009
Vedic Meditation is really quite simple to learn because it is a natural and effortless mental process.
Do you sometimes wake up in the morning still feeling tired ?
Would you like to get fitter, look better and dramatically increase your energy levels ?
You may be thinking seriously about where you are now and where you want to be in the future.
Does your life look perfect and yet you catch yourself thinking, "Is this all there is?"
You might be having persistent challenges in business, relationships, health or other issues.
Perhaps you can't put your finger on what's really wrong but you know you are feeling stressed out and unfulfilled in life for whatever reason.
If any of the above sounds like you, then Vedic Meditation might just be the tool to allow you to enjoy a greater quality of life.
one Introduction
The first step to learning Vedic Meditation is arranging a free "Introduction" session.
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two Instruction
Instruction takes place over five days with each session lasting approximately two hours..
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three Personal experience
By the end of the course you will have all the knowledge and experience you need to meditate on your own at home; you have learned a technique, not become part of a group or organisation.
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LearntoMeditate
Phone Warwick Jones
09 419 5380
