By Deepak Chopra
This book describes how breakthroughs in physics and medicine are underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda (“the knowledge of life span” in Sanskrit).
Perfect Health describes how to apply the ancient wisdom of Ayurveda to everyday life.
Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.
Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs.
A quiz identifies the reader’s mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three.
This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines.
The result is a total plan, tailor-made for each individual, to reestablish the body’s essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging–in short, for achieving Perfect Health.
This revised edition has a new introduction, questionnaires, and recent scientific and medical research studies.
Available now via Amazon.com
Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition